![]() It is also common for people to avoid salt, therefore, causing dehydration. A crash diet only puts a lot of stress on both the metabolism rate and immunity. No crash diets: Many people resort to crash dieting before their wedding under the erroneous belief that it can help them lose weight faster. You can easily include Vitamin E in your diet by adding nuts such as almonds, peanuts, and hazelnuts.ĥ. Up your Vitamin E: Vitamin E is a very important fat-soluble compound, and works as an antioxidant. Increase fiber in your diet: Including insoluble fiber such as oats bran or wheat bran and soluble fibers like salads and green leafy vegetables helps your digestive system function properly.Ĥ. ![]() Make sure you get your diet reviewed by a good practitioner a few weeks before the wedding.ģ. Prioritise nutrients in your diet: Nutrition is most important for looking beautiful. ![]() Hydrate: Of course, hydration makes the list.Ģ. Diet is not a quick fix but something you must focus on for at least 12 weeks before your wedding hence, she listed a few tips to incorporate in your pre-wedding diet:ġ. In an interview with HT Lifestyle, Sahiba Bhardwaj, Nutritionist and Nutrition Educator, asserted that what your body consumes, your face reflects. This day must be special, with both bride and groom glowing from within-not only due to love but reflecting health as well. Health tips for bride and groom: Check out this pre-wedding diet plan to look stunning on your wedding day (Jonathan Borba)įrom going on a strict diet to following a regular skincare, haircare or beauty routine, brides and grooms can't help but prioritise their appearance weeks in advance before their wedding and we don't blame them as a wedding is perhaps the most important day in the life of a bride or a groom. A few weeks before the wedding is when you should start eating clean so that your skin and hair look their best on your big day since it is as crucial to pay attention on what goes inside the body as well as what is dabbed on the outside. The summer wedding season for 2022 is in full bloom and since a lot of brides and grooms are brimming with questions, we got a few health experts on board to answer what diet or fitness routine to follow before the wedding or what not do before your big day to be safe and to make sure that you are healthy and look in top shape.
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